It’s never too late to make a lifestyle change that can have a positive effect on your health — and it’s often easier than you might imagine.

Feeling better and living longer may be as easy as adding a few strawberries to your diet to boost memory and brain power or drinking a cup of tea to improve the health of your teeth and bones.

Such interesting facts are found in a quarterly webzine that is called Living Longer and Loving It, published by the Alliance for Aging Research.

The webzine provides information and tips on how to enhance your health, plus the latest medical research and innovations that have the potential to change the face of aging.

Each webzine issue also highlights a “living legend,” an impressive person who exemplifies what it means to live longer and love it.

To sign up for a free subscription, visit www.agingresearch.org.