The next time those normal aches and pains have you wondering, “What are joints like these doing in a nice person like me?” take comfort.

You can take several steps to tackle three all-too-common problems of aging — joint and muscle pain, joint stiffness and limited mobility and reduced range of motion.

Remember, the more you do, the more you can do.

It may seem strange, but exercise is good for reducing your joint pain. Exercise can:

• Strengthen the muscles around your joints.

• Help you maintain bone strength.

• Give you more strength and energy to get through the day.

• Make it easier to get a good night’s sleep.

• Help you control your weight.

• Make you feel better about yourself and improve your sense of well-being.

You should ask your doctor about what’s best for you before starting on any exercise regimen, but most people with joint aches related to normal aging can benefit from low-impact aerobic exercises such as walking, riding a bike and swimming.

Next, try both heat and cold. Heating pads or ice packs may help relieve arthritis pain.