Fitness classes for all ages and fitness levels are being offered at the Crestwood Community Center this winter.
Stop in to get a coupon to try a class for free, according to a news release issued by the Parks and Recreation Department.
Morning classes include: 50-plus Fitness, Rhonda’s Fitness Mix, Awesome Abs, T’ai Chi and Yoga. Evening classes offered are Hatha Yoga, Iyengar Yoga, Fusion Fitness and T’ai Chi.
A Pilates class is offered on Saturday mornings and Monday evenings.
Also being offered at the Community Center is Kids ‘n Motion, an all-inclusive parent/class for children ages 3 to 6 that will emphasize fitness and exercise.
Classes at the Community Center are taught by occupational therapists and are designed to educate both parents and children on different exercise strategies including, yoga, circuit training and cardio.
Classes also will work on age-appropriate gross motor skills, including motor planning, balance and coordination.
Classes are offered on Mondays or Fri-days beginning in January.
Call the Crestwood Community Center at (314) 729-4860 for registration information about the classes offered.